Transcendental Meditation Program of Maine

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533 Congress St.
Portland, ME 04101
(781) 910-6630
jpuffer@tm.org
www.tm.org/transcendental-meditation-greater-portland

Transcendental Meditation (TM) is a natural, effortless, and enjoyable technique which does not require concentration or contemplation. Regular practice helps eliminate stress, tension, anxiety, and fatigue while developing focus, memory, creativity, and intelligence.